Our Services

Specializations

  • Obsessive-Compulsive Disorder (OCD)

  • Generalized Anxiety

  • Social Anxiety

  • Fears/Phobias

  • Body Dysmorphic Disorder

  • Agoraphobia

  • Panic Disorder

  • PTSD/CPTSD

  • School Anxiety/School Refusal

  • Depression/Bipolar Disorders

  • Insomnia

  • Suicidal Ideation

  • Self-harm

  • Women’s Issues

  • Pregnancy/Postpartum

  • LGBTQIA+

  • Gender Identity

  • Burnout

  • Grief

  • Mental Health Professionals

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Who we Treat

At Solace, we welcome individuals from all walks of life, providing compassionate care tailored to each person’s unique experiences and challenges.

  • BIPOC (Black, Indigenous, & People of Color) – Culturally responsive support that acknowledges the intersection of identity and mental health.

  • LGBTQIA+ individuals – An affirming space where all identities and experiences are respected and supported.

  • Children (8+) and adolescents – Helping young minds navigate OCD, anxiety, and emotional challenges with age-appropriate care.

  • Young adults and professionals – Supporting those balancing life transitions, career stress, and mental health.

  • Older individuals – Providing guidance through anxiety, life changes, and healing at any stage of life.

  • Mental health providers – Specialized support for fellow therapists navigating burnout, compassion fatigue, and the emotional demands of clinical work.

No matter where you are in life, we are here to support you with warmth, understanding, and evidence-based care.

Affirming & Inclusive Approach

We believe that mental health care should be as unique as the individuals seeking it. Our approach is rooted in empathy, respect, and a commitment to creating a safe and affirming space. We celebrate the richness of every person’s identity, culture, and lived experience, ensuring that therapy is personalized to reflect your needs and values.

We are proud to serve individuals from diverse backgrounds and underrepresented communities, providing care through an intersectional lens. Whether you are navigating OCD, anxiety, or other challenges, we strive to meet you where you are and support you in a way that feels meaningful and empowering.

Interventions

At Solace OCD & Anxiety Therapy, we use a variety of evidence-based interventions tailored to each client’s unique needs. Our approach integrates:

  • Cognitive Behavioral Therapy (CBT) to challenge unhelpful thought patterns.

  • Cognitive Behavioral Therapy for Insomnia (CBT-I) to improve sleep quality by addressing sleep-related thoughts and behaviors.

  • Exposure and Response Prevention (ERP) to build distress tolerance skills and reduce compulsions.

  • Acceptance and Commitment Therapy (ACT) to cultivate psychological flexibility and mindful awareness.

  • Dialectical Behavior Therapy (DBT) skills for emotional regulation and resilience.

  • Cognitive Processing Therapy (CPT) to help process and reframe trauma-related thoughts and stuck points.

  • Psychodynamic Therapy to explore past experiences and unconscious patterns influencing present behavior.

  • Mindfulness-Based Self-Compassion (MBSC) to promote present-moment awareness and a kinder relationship with yourself.

Wherever you are in your journey, we’re here to equip you with the tools and support to move forward with confidence and clarity.