Transforming Anxiety into Empowerment

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Our Mission

At Solace OCD & Anxiety Therapy, we believe anxiety and OCD don’t get to define your story — you do.

Through compassionate, evidence-based care, we help you regain control, move through fear, and create a life that feels fuller, calmer, and more aligned with who you truly are.

Using ERP, CBT, ACT, and DBT, we’ll work together to challenge patterns that keep you stuck and build confidence, resilience, and self-trust along the way.

Solace is a safe, inclusive space where all identities are welcomed and affirmed. Healing is not just about overcoming struggle, it’s about rediscovering your strength and stepping back into your life.

  • “Shame corrodes the very part of us that believes we are capable of change.”

    - Brené Brown, PhD, MSW

  • “A failure is not always a mistake; it may simply be the best one can do under the circumstances. The real mistake is to stop trying.”

    - B. F. Skinner, PhD

  • "Knowing yourself is the beginning of all wisdom.”

    – Aristotle

  • "Having compassion for yourself means that you honor and accept your humanness.”

    - Kristin Neff, PhD

  • “I am not what happened to me, I am what I choose to become.”

    - Carl Jung, MD