Specialized virtual therapy for OCD, anxiety, trauma, and depression. Evidence-based, affirming care for children, teens, and adults throughout Illinois.

Solace was created to offer therapy that feels both meaningful and human.

Through specialized, evidence-based care, we help clients better understand themselves, strengthen trust in their own abilities, and build lasting skills they can carry beyond the therapy room.

We believe growth doesn’t come from doing everything perfectly. It comes from learning, practicing, taking risks, and discovering that you’re capable of more than you may have believed.

When anxiety gets loud, life can get small.

Maybe intrusive thoughts keep pulling your attention back in. Maybe worry, panic, avoidance, or depression has started shaping your choices. Or maybe you’re simply tired of working so hard just to feel okay.

Wherever you’re starting from, therapy can help you feel more grounded, more confident, and more connected to the life you want to be living. You don’t have to do that work alone.

At Solace, therapy is active, supportive, and collaborative. We work with clients to understand the patterns keeping them stuck, build practical skills, and respond differently when anxiety, difficult emotions, or uncertainty show up.

Treatment is designed to be encouraging and challenging in the right ways—helping clients build confidence, practice new responses, and make meaningful changes outside of the therapy room.

You don’t have to wait until everything feels easier to start living more fully. Therapy can help you make more room for that life now.