Specialized virtual therapy for OCD, anxiety, trauma, and depression. Evidence-based, affirming care for children, teens, and adults throughout Illinois.

Solace exists to help people build lives that are bigger than fear.

Through specialized, evidence-based therapy, we help clients understand the patterns keeping them stuck, build more trust in themselves, and feel more confident moving through uncertainty.

The goal isn’t to never feel anxious again. It’s to feel more capable of handling anxiety without letting it make your decisions for you.

Maybe you’re stuck in intrusive thoughts that won’t let go. Maybe worry, panic, avoidance, or depression has started shaping your choices. Or maybe you’re simply tired of working so hard just to feel okay.

Wherever you’re starting from, therapy can help you feel less stuck and more connected to the life you want to be living. You don’t have to do that work alone.

At Solace, therapy is active, supportive, and collaborative. We work with clients to understand the patterns keeping them stuck, build practical skills, and respond differently when anxiety, difficult emotions, or uncertainty show up.

Treatment is designed to be encouraging and challenging in the right ways—helping clients build confidence, practice new responses, and make meaningful changes outside of the therapy room.

You don’t have to wait until everything feels easier to start living more fully. Therapy can help you make more room for that life now.