Transforming Anxiety into Empowerment

Our Mission

At Solace OCD & Anxiety Therapy, we believe that anxiety and OCD don’t have to define your life—you do. Our mission is to provide compassionate, evidence-based care that helps you regain control and build a life that feels more fulfilling and free.

Using proven approaches like ERP, CBT, ACT, and DBT, we’ll work together to help you navigate challenges, break unhelpful patterns, and develop confidence, resilience, and self-compassion along the way.

Above all, Solace is a safe and inclusive space where all identities are welcomed, affirmed, and supported. Healing isn’t just about overcoming struggles—it’s about rediscovering your strength, your voice, and the life you deserve.

  • “Shame corrodes the very part of us that believes we are capable of change.”

    - Brené Brown, PhD, MSW

  • “A failure is not always a mistake; it may simply be the best one can do under the circumstances. The real mistake is to stop trying.”

    - B. F. Skinner, PhD

  • "Knowing yourself is the beginning of all wisdom.”

    – Aristotle

  • "Having compassion for yourself means that you honor and accept your humanness.”

    - Kristin Neff, PhD

  • “I am not what happened to me, I am what I choose to become.”

    - Carl Jung, MD